책소개
줄이는 방법, 피로를 방지하고 활력과 의욕을 높이는 방법, 2주 안에 우울증을 치료하는 방법 등을 제시한다. 이 책은 실생활에 적용해 놀라운 효과를 볼 수 있는 실용적이고 현실적인 원리와 실제 사례들이 소개되어 있다. 이 책을 읽는 사람은 실체가 없는 걱정을 멈추고 새롭고 즐거운 인생을 맞이하게 될 것이다.
1. Synopsis of the book
First of all, I read about Fundamental facts you should know about worry. We have to just live and concentrate on today. If we want to improve worrying, we have to prepare to accept the worst, keep calm, try to make it the best and do best to improve in the worst situation.
Secondly, I learned basic techniques in analyzing worry. We should recognize fact we face. After considering all facts, we decide what we do and implement. To do this process, it is a good suggestion that we write out and answer the following questions.
The questions are "What is the problem?", "What are the causes of the problem?", "What are the possible solutions?", "What is the best possible solution?".
Third, I knew how to get rid of worrying habit. To do that, we should keep busy and not ruin our happiness because of something small. Also, If we can't avoid that, we should take it easy. And it is good to bury what already happened.
1. Background details
Author-Dale Harbison Carnegie (until c. 1922; November 24, 1888 – November 1, 1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to win friends and Influence people (1936), a massive bestseller that remains popular today. He also wrote How to stop worrying and start living (1948), Lincoln the Unknown (1932), and several other books. One of the core ideas in his books is that it is possible to change other people's behavior by changing one's behavior toward them.
2. Synopsis of the book
First of all, I read about Fundamental facts you should know about worry. We have to just live and concentrate on today. If we want to improve worrying, we have to prepare to accept the worst, keep calm, try to make it the best and do best to improve in the worst situation.