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Seaweed nutrition - How it is beneficial for health?

Seaweed: Powerhouse of mineral

Seaweed benefits in raw or sun dried form

Seaweed benefits are blessing to human

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Making oneself healthy is not just confined to consumption of vegetable nurtured on land but one can also attain health benefits through ocean vegetable. Recognized as seaweed, this ocean’s vegetable has several advantages in boosting health.
Seaweed: Powerhouse of mineral
Seaweed nutrition is recognized as ancient super food and reason behind ancestor’s health and longevity. Seaweed pulls outstanding wealth of mineral elements from the sea that can accounts to 36% of its dry mass. This sea vegetable stores iodine, calcium, magnesium, iron, vitamins C and A, protein, vitamins B, fiber and, alpha linoleic acid, EPA, and so much more. Seaweed benefits master over the advantages in fruits and vegetables, as it contain more vitamins. It has plenty of dietary fiber.

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