lateral instability of ankle(발목 외측 불안정성)

소개글

1. anatomy
2. function
3. mechanism of injury
4.special test
5. surgery
6. rehabilitation

목차

Anatomy
Function
Mechanism of injury
Special test
Surgery
Rehabilitation

본문내용

Phase 3 : Strenthening & Function- Neuromuscular Control ( Balance board, BOSU exer. / Line walking )- Sports related activity ( Zig-zag run, Carioca step, Side step, Box jump)

Postoperative management- Maximum protection phase- Moderate protection phase- Controlled motion phase- Strength & functional phase

Maximum protection phase - Exercise for maintain strength of non-immobilized muscle group (hip, quad)- Pain free muscle setting(calf, peroneal M.), toe exercise- General body conditioning exercise.
After maximum protection phase… -> Continue conservative management phase

참고 자료

Therapeutic exercise 5th edition
http://blog.naver.com/os_club?Redirect=Log&logNo=100124877194
http://www.fpnotebook.com/ortho/Ankle/AnklSprnMngmnt.htm
http://www.orthogate.org/patient-education/ankle/ankle-sprain-and-instability.html